Ride food intake for 4+ hours with 4x12 climbing repeats.
Tastycake Oatmeal raisin bars, 2
Fig Newtons, 4
Clif Blocks, Pina Colada, nASSty. 1 bag
Tastycake Rice Krispy treat, 1
Tastycake Vanilla sugar wafers, 1 post-ride treat
1.5 Large H2O bottle with HEED, 4ish scoops total
Gatorade Lemon-Lime 20oz
Rough total is 2,200 calories consumed.
Kj expended 3,362.
Sweet, literally and proverbially, more eating to do!
Got to ride with Josh Beck & Chris Kuhl for a while today. Josh is the nicest and strongest guy around, Chris is not far behind. Riding behind two 6'2" guys is sweet.
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1 comment:
I wondered where josh was last night....
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